1. a dab of sea salt in your palm. about slightly less than a tea spoon
2. put in mouth
3. you MAY add a very very minute amount of water. take a minute SIP. just to allow water to dissolve the salt. SIP worth several drops. note your saliva may do this too
4. inhale/expel all air pockets from mouth and seal mouth
5. MUST BE VERY SALTY... VERY VERY SALTY. you can't maximize if its not
6. allow solution to swish/submerge even upper gums/teeth
7. MOST IMPORTANT: KEEP IN MOUTH MINIMUM 20MINS (WATCH EPISODE OF TV SERIES) ... This is where everyone is doing it wrong. they think gargle for 1 minute or so .. that's ineffective. You need time for OSMOSIS to migrate minerals from solution to teeth and gums.
8. THE LONGER THE BETTER
9. Spit or swallow. up to you. swallow is a good dose of minerals. I prefer girls to swallow though. Lots of minerals.