Finally, an acknowledgement (again) to my assertions that aging and the accompanying weaknesses that come with it, are EASILY avoided, and not necessarily a finality.
Unfortunately, society deems many things that are accepted and standard, such as old people are weak and therefore you must help them. Girls are the weaker sex and therefore we must accommodate them. Et al.
These paradigms are not only limiting but worst of all, contribute to the myriad of costs, hindrances, and poorer levels of livingness associated with the less holistic paradigms.
What is wrong with the article above is that it provides substandard solutions. As previously mentioned, for the hundreds of times, performance escalating exercise, powerlifting style, is the best simple solution to this illness.
The real disease on this matter is IGNORANCE.